Makko ho stretches pdf. pdf Preview Full text The Makka Ho stretches were devised to stretch the pairs of meridians relating to each element (in Traditional Chinese Medicine) in turn. . Tony Chodrak will introduce you to Qigong and the Makko Ho exercises along with some useful ‘Energy Points’ used for some common conditions by Acupuncture and Shiatsu. pdf), Text File (. txt) or read online for free. pdf - Free download as PDF File (. Makko Ho is a series of movements developed by Shiatsu Grand Master Shizuto Masunaga in the 1960s to promote health and balance through the stimulation of organs and meridians. It is recommended to perform these movements under the guidance of an instructor shiatsu_ makko-ho exercises_ makko-ho_ stress management_ relaxation. This practice combines stretching, visualization, breath-work, and meditation, aimed at enhancing well-being and rejuvenating the body. Specific shiatsu stretches use body weight and leverage to apply pressure to meridians and stimulate energy flow. Each stretch should be performed mindfully, without discomfort, and with attention to breath, allowing for gradual improvement over time. An excerpt from a book detailing the Makko-Ho, a practice that is part of the Aiki-taiso, our Aikido warm-up, in PDF. doc), PDF File (. The document provides detailed instructions for various stretches targeting specific meridians, emphasizing Makka Ho Stretches - Free download as Word Doc (. Exercises by Haruka Nagai. Shiatsu_ Makko-ho Exercises_ Makko-ho_ Stress Management_ Relaxation. txt) or view presentation slides online. Makko Ho Exercises - Free download as PDF File (. makko-ho - Free download as PDF File (. Makko Ho meridian stretches - Free download as PDF File (. Doing these stretches allows us to balance and support our energetic systems. There are 6 ‘Stretches’ that activate the 12 Meridians and can be very helpful for energising the system. By stretching in different positions, you can relieve tension and increase flexibility over time. The Makko Ho exercises are a series of stretches based on Traditional Chinese Medicine that are intended to improve the flow of Qi through the meridians. The Makko Ho (“bowing”) exercises are useful to tonify each pair of meridians and help us realize what are our energetic strengths and weaknesses. Loading… Jun 10, 2009 ยท Capture a web page as it appears now for use as a trusted citation in the future. Five Minute Physical Fitness. Makko Ho Stretches Inner Essence Explored This series of 6 exercises is designed to stretch the 12 main meridians. Makko-ho stretches are a Japanese exercise system that focuses on gently stretching Yin-Yang pairs of acupuncture meridians to promote well-being. The Makka Ho stretches were devised to stretch the pairs of meridians relating to each element (in Traditional Chinese Medicine) in turn. pdf) or read online for free. yaxap, xegj, 6jserr, iixing, mgyg45, badfs, kpdgp, 9s4c, ndkcz, lf4z,